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MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) 365 CALORIES 111 CALORIES 86 CALORIES 150 CALORIES PROTEIN: 126 PROTEIN: 2.66 PROTEIN: 1.66 PROTEIN: 5.26