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Chris Powell - *️⃣ Macros For Beginners (or people who just like to keep things simple 😜) If you're wondering what exactly 'macros' are, how 'macro counting' works, or how you can
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Daily Life & Fitness - - Calories and Macro Cheat Sheet🔥 (By @blaze_athletics) - ✓Your calories and your macros are going to vary depending on your goals. Here's a little cheat sheet