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Lifesum on Twitter: "Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body
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Protein for Muscle Gain; How Much, When & How Often? - Get Back To Sport
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Will I gain muscle if I'm 75kg and my protein intake is 90g to 100g per day? - Quora
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The Essential Guide to Protein for Optimal Health | MyFitnessPal