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Weigh to Wellness - SUGAR: The American Heart Association aims for females to consume <25 grams of sugar per day and men to consume <37 grams of sugar per day. Sugar is
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Pure Gym - Are you consuming too much sugar? 🤔 Did you know that it's recommended we consume no more than 30g of free sugars every day, which is the equivalent of
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Recommended Daily Sugar Intake: What It Actually Looks Like
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