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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
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Ocean Life Studio - NUTRITION TIP TUESDAY Chia seed pudding recipe Ingredients: • 1 tablespoon (15 grams) of chia seeds • 1/3 cup (80 ml) of water • 1 tablespoon (15 grams)
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